Eat three regular meals each day at consistent times. Media devices are turned off an hour before bedtime, since they can interfere with sleep. Make sure TVs, cell phones, tablets and other If your child has trouble sleeping, your pediatrician may recommend tests to monitor for snoring or sleep disorders, which have been linked to migraines. Children, especially those with migraines, should get 8-10 hours of sleep daily. Keeping healthy, regular routines can help prevent or reduce the frequency and severity of migraines: A score of less than 10 is considered little or no impact 11-30 is mild 31-50 is moderate, and more than 50 is severe. The total number of days are then added up. Days did you participate in these activities, but functioned at less than half your abilities?.Days you did not participate in other activities due to headache (e.g., play, go out, sports, etc.)?.Days were you not able to do things at home (e.g., chores, homework, etc.)?.Days did you function at less than half your ability in school because of a headache?.Partial days of school were missed due to headaches?.Full days of school were missed due to headaches?.To measure how strongly migraines impact a child's school, home, and social activities, pediatricians and pediatric neurologists use a tool called the Pediatric Migraine Disability Assessment (PedMIDAS), which consists of 6 questions: Occasionally, tests like bloodwork, MRI or lumbar punctures may be recommended. ![]()
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